http://www.mindbodygreen.com/0-5895/6-Ways-to-Keep-Calm-When-Youre-Stressed-Out.html

It is so hard for us to control our stress levels – they are a natural response to the outside world. Some circumstances are simply beyond our control, making coping hard to do. Fortunately, you do have control over how you react to situations. Learning good healthy responses is a great place to start. 

 
Staying calm, eating right and being willing to accept whatever support you already have from others can help you manage stress…
 

 

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